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By: Chieko Cooley

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Friday, 28-Mar-2014 03:54 Email | Share | | Bookmark
Jim Harbaugh Talks About Colin Kaepernick Workouts

The Pro Day will also give scouts another look at wide reveiver Mike Evans, who is expected to serve as the primary receiver for Manziel today. The Pro Day, which starts at 11:30am ET, will be televised on NFL Network and online at ESPN 3. Not to be forgotten, Ball State, Coastal Carolina, and Louisiana Tech are also holding Pro Days today. Ball State will give wide receiver Willie Snead will be looking to answer some questions about his route running and his ability to get separation. <br>Source:

Brian Orakpo signs tender, will be ready for April workouts

The odds are the 49ers will use one of their 11 draft picks, likely in the mid rounds, on a quarterback to groom as a backup behind Kaepernick. Harbaugh has already personally worked out Virginia Techs Logan Thomas and Eastern Illinois Jimmy Garoppolo . He has upcoming workouts with Fresno Sates Derek Carr (who will likely be taken earlier than the 49ers want to take a quarterback) and San Jose States David Fales . Harbaugh indicted he could work out more quarterbacks prior to the May 8-10 draft. <br>Source:

We have our own Community Guidelines at Niners Nation. You should read them. I Agree to the Community Guidelines Authenticating Great! Choose an available username to complete sign up. <br>Source:

We will never share your email address Thanks for signing up. Google+ Launch a career Turner Copyright 2014 Bleacher Report, Inc. Turner Broadcasting System, Inc. All Rights Reserved. is part of Bleacher Report - Turner Sports Network, part of the Turner Sports and Entertainment Network. <br>Source:

Wednesday, 26-Mar-2014 20:47 Email | Share | | Bookmark
Super Fit Personal Trainer And Champion Bodybuilder Told She's O

Anita Albrecht, 39, from Harold Wood, east London, was told she was eating too much and needed to go on a drastic diet to lose weight during a routine appointment - despite winning critical acclaim for her muscular physique. The 4ft 11 personal trainer has competed against some of the best female bodybuilders in the world and has a below average body fat percentage. Scroll down for video Anita Albrecht, from Harold Hill, East London was told told she was 'eating too much' and needed to go on a drastic diet But her body fat percentage, calculated using the Body Mass Index (BMI), which is based on height and weight came in as 29 - a figure which wrongly this website suggests she is bordering on obese. However, using the BMI measure does not account for muscle mass and is often unreliable for muscular athletes, as muscle weighs four times more than fat. Lose that baby weight or risk developing diabetes or heart disease: New study urges new mothers to get healthy When competing, the bodybuilder, who competes under the United Kingdom Drug Free Bodybuilding Association, can often often weigh up to nine stone 10 pounds Shin Ohtake due to her muscle. For her height, it is calculated that a healthy weight is between seven stone and 8st 11. And even though Miss Albrecht follows a strict diet and exercise regime, she claims the nurse blindly followed the misleading BMI figure and advised she begin a 1,000 calorie-a-day diet, when it is recommend women should consume 2,000 calories a day. Miss Albrecht said: 'She said you are obviously eating too much. How inspirational Anita went from Fat To Fit The advice came as Miss Albrecht visited the walk in family planning clinic near her home earlier this month 'She put me on scales and clearly Im a lot heavier than other women because of my height and Im a bodybuilder. 'The fact is she insulted me by making assumptions about my lifestyle without asking me. <br>News source:

Thursday, 13-Mar-2014 03:47 Email | Share | | Bookmark
Fitness Expert Unveils Online Workouts

You must be a member of Baltimore Beat Down to participate. We have our own Community Guidelines at Baltimore Beat Down. You should read them. I Agree to the Community Guidelines Join Baltimore Beat Down You must be a member of Baltimore Beat Down to participate. We have our own Community Guidelines at Baltimore Beat Down. <br>Source:

Fitness expert Jodi Stern of Pilates Plus discussed her new online website to help people achieve a great workouts Tuesday on News 8 at Sunrise. Stern said the site,, was a response from clients to supplement the workouts they were achieving in person with her. Visitors to thesite can find videos for workouts of varying length, focusing on different parts of the body. The idea is to make working out accessible for everyone, no matter what their goals are or how much time they have in the day. Stern said additional videos will be added to the website, and suggestions are welcome. For more information, click here . <br>Source:

UFC 171 open media workout photos gallery for 'Hendricks vs Lawler' in Dallas photographer, Esther Lin, was on the scene at Gilley's Dallas -- Lone Star Room, earlier this afternoon (Weds., March 12, 2014) to shoot several notable mixed martial arts (MMA) fighters at the UFC 171: "Hendricks vs. Lawler" open media workouts. Oddly, the two top Welterweight stars who will collide in the main event of the evening for the now-vacant division title, Johny Hendricks and Robbie Lawler, were not on the scene to promote their 170-pound championship showdown that will be beamed on pay-per-view (PPV) this weekend (Sat., March 15, 2014) from American Airlines Center. But, The Ultimate Fighter (TUF) 1 winner, Diego Sanchez, apparently more than made up for their absence. <br>Source:

Monday, 10-Mar-2014 03:47 Email | Share | | Bookmark
Xtremeno: The Newest Muscle Building Supplement To Hit The Marke

Its formulation contains 2000mg advanced L-Arginine blends and 2000mg of advanced delivery system. Altogether, these active ingredients provide free Max Workouts ebook download for the extended-release nitric oxide formula that Shin Ohtake is mostly responsible for fast post-workout recovery, improved muscle strength, and increased muscularity. XtremeNO is an all-natural herbal supplement that comes in a bottle of 60 tablets. It is proudly made in the USA and is exclusively distributed by Muscle Advance Inc. The company's headquarters is in Burbank, California. Aside from its potent formula, every order of this supplement comes with an exclusive membership to an online fitness and muscle building program. That, indeed, is the perfect complement of the product. When the workout guidelines are followed and the supplement is taken regularly, a fitter and stronger body with beautifully ripped muscles will be evident. Special packages of XtremeNO are currently available from its official website. <br>News source:

Friday, 7-Mar-2014 23:17 Email | Share | | Bookmark
Building Muscle Mass

Therefore, the best way to prevent extra body fat when building muscle mass is to limit the extra calories consumed. Here's the kicker, though: If you're only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely check it out get very far. You'll be lucky to gain a pound a month and if this is the case, youre going to be on one long muscle-gaining cycle. Some may be OK with this, but most want to see immediate changes. Add to the fact that the body might speed up its metabolism to accommodate these extra calories and you might not see any weight gain at all you'll simply look the same as you do now. Obviously, the more calories you eat, the better the chances of maximizing the muscle youll build. Everyone has a limit as to how much muscle they can physiologically build in a month's time (for most men this is around one to three pounds with the rate slowing the larger you get), so if you want to max that out, you need to eat enough. You think you're going to gain three pounds eating a measly 100 extra calories a day? <br>Full story:

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