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By: Chieko Cooley

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Tuesday, 11-Feb-2014 01:45 Email | Share | Bookmark
Fitness Tips For Gym Beginners

The Black Card membership comes with many amenities such as access to every web site Planet Fitness location nationwide, unlimited tanning and massage chairs, and a few other perks. After speaking with a staff member, I asked if the new five-cent-per-month tax was because of the unlimited tanning amenity; the employee answered yes. When the Affordable Care Act's tanning tax was implemented in 2012, tanning salons were outraged that their small businesses were facing such a tax. In June of 2013, the IRS finalized the so-called tanning tax and exempted fitness centers who had tanning beds because their business was not entirely tanning. Why, then, are fitness centers and gyms such as Planet Fitness collecting this tax if in fact they are exempt, according to the IRS? The fitness center's Black Card members can certainly see the irony in being forced to pay a tax for living a healthy lifestyle, whatever the logic behind it turns out to be. <br>Source:

If the ad in question is promising results that logically aren't possible, change the channel. 2. Does it target just one body part? I'm always getting asked how to lose weight from a certain problem area, but no matter where you want to target, the answer is the same: Spot reduction doesn't work . If the Booty Blaster on TV promises that you'll lose inches off your rear, it's lying! <br>Source:

Late Fitness Check - Week 26

The wrong gear will hinder your exercise and can even cause injury. Let your trainer know: Among gym tips for beginners, one of the most important one is to let your trainer know of your limitations and medical conditions if any. He will then be able to arrange your training to help you without stressing your body. Consistency: Another among fitness tips for gym beginners is to be consistent with your exercises. Your trips to the gym should be regular, preferably seven times a week. <br>Source:

Whether it's free-hand exercises or training with weights - water aerobics has its cooling effect in your relationship too. PADDLING YOUR WAY TO ROMANCE Paddling in the waters with your loved one during sunrise or sunset is not just romantic, but works well with your fitness goals, too. It is great stress buster and also helps in toning your muscles. You can choose to paddle together or do it separately. <br>Source:

Carroll will definitely miss out while Snodgrass could go either way. Follow the RotoWorld_PL team on Twitter: Galin | Jeremy | Neal | Nik | Steve Stoke City v Swansea City - Not a great deal of important news here. Jonjo Shelvey and Michu are both likely to miss out for Swansea while Arnautovic is likely to return for Stoke City. Hard to get too excited about any of that. Fulham v Liverpool - No changes in player status from the weekend. <br>Source:

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