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Wednesday, 26-Mar-2014 20:47 Email | Share | Bookmark
Super Fit Personal Trainer And Champion Bodybuilder Told She's O

Anita Albrecht, 39, from Harold Wood, east London, was told she was eating too much and needed to go on a drastic diet to lose weight during a routine appointment - despite winning critical acclaim for her muscular physique. The 4ft 11 personal trainer has competed against some of the best female bodybuilders in the world and has a below average body fat percentage. Scroll down for video Anita Albrecht, from Harold Hill, East London was told told she was 'eating too much' and needed to go on a drastic diet But her body fat percentage, calculated using the Body Mass Index (BMI), which is based on height and weight came in as 29 - a figure which wrongly this website suggests she is bordering on obese. However, using the BMI measure does not account for muscle mass and is often unreliable for muscular athletes, as muscle weighs four times more than fat. Lose that baby weight or risk developing diabetes or heart disease: New study urges new mothers to get healthy When competing, the bodybuilder, who competes under the United Kingdom Drug Free Bodybuilding Association, can often often weigh up to nine stone 10 pounds Shin Ohtake due to her muscle. For her height, it is calculated that a healthy weight is between seven stone and 8st 11. And even though Miss Albrecht follows a strict diet and exercise regime, she claims the nurse blindly followed the misleading BMI figure and advised she begin a 1,000 calorie-a-day diet, when it is recommend women should consume 2,000 calories a day. Miss Albrecht said: 'She said you are obviously eating too much. How inspirational Anita went from Fat To Fit The advice came as Miss Albrecht visited the walk in family planning clinic near her home earlier this month 'She put me on scales and clearly Im a lot heavier than other women because of my height and Im a bodybuilder. 'The fact is she insulted me by making assumptions about my lifestyle without asking me. <br>News source:

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