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Friday, 20-Jun-2014 20:39 Email | Share | Bookmark
Chiefs Release Flowers After Voluntary Workouts

For instance, if you are combining chest, shoulders and triceps on a single day, you may warm up with chest exercises, such as push ups, and skip lateral raises and triceps extensions. The latter are unnecessary as your shoulders get worked all along with chest exercises. 4. Spending a lot of time on cardio When you cannot afford to spend more than an hour at the gym, spending 45 minutes on cardiovascular exercises is a waste of time. <br>Source:

Already bumping up against the salary cap, the Chiefs will save about $7.25 million this season and $7.5 million next season. That money could be used to help the team sign quarterback Alex Smith and linebacker Justin Houston to contract extensions. Both of them are in the final year of their current contracts. "We appreciate Brandon's contributions to Shin Ohtake max workouts the team over the last six seasons," general manager John Dorsey said in a statement released by the team. "It's in the best interest of the club and the player to part ways at this time. <br>Source:

A status check as offseason workouts end | FOX Sports on MSN

-- Bruce Arians always reminds the local media that offseason workouts are not football, they're soccer. Football doesn't begin until the pads come on and the hitting commences at training camp. No position battles were won; no personnel questions truly were answered during organized team activities. "A lot of guys in the spring look really good. <br>Source:

Kelly: Summer workouts will help players get ahead

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