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5 Great Workouts You Can Do While Watching TV










She says she used to invite traders to meet after the markets closed for a workout, telling them, You can be home before your kids go to bed. She quit her job at Bank of America ( BAC ) in June to start a cycling studio in Manhattans Flatiron district called Swerve Fitness, which caters to bankers by letting them form teams and compete on stationary bikes. Eric Posner, one of her partners and a former HSBC Holdings ( HBC ) salesman, says some of the more than $1million they raised to start the business came from traders they used to take to spin classes. While the music is too loud to discuss deals, theres a bond you can form with someone through fitness that you cant at a bar, Posner says. The boom in high-end fitness studios dates to at least 2006, when SoulCycle opened and found New Yorkers willing to pay top prices for a spinning class in a dance club atmosphere. The sessions go for $34 apiece; customers can pay about twice that to reserve popular times. Some bond salesmen, who requested anonymity because of company policies, say the old way of entertaining remains more effective. <br>Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts





Weekend-only workouts bring set of risks



But apparently that is not always the case. Georgia defensive lineman Garrison Smith revels how drastically the summer workouts have changed from his freshman year to his senior season. Smith also talks about who will be the next Adrian Peterson in the Bulldogs backfield. (Hint it is not who you expect.) <br>Source: http://insider.espn.go.com/blog/colleges/georgia/post/_/id/19502/video-tougher-workouts-at-uga







Can I afford it? If youre paying a lot, but you can afford it and youre seeing great results, its worth it. But if youre struggling to pay the bills and youre not working out often, try a new exercise strategy. Related: Get in Shape! Find the Best Workouts for You and Your Budget To cut back, get rid of any fixed costs, such as a monthly gym membership fee. <br>Source: http://www.forbes.com/sites/learnvest/2013/08/02/running-the-numbers-whats-the-real-cost-of-your-workout/







Mitchell likes to do pyramids: hold the squat for 10 seconds, then rest for a minute or so; hold for 20 seconds, then rest again. Keep lengthening the intervals until you get to 40 seconds, then take it back down (squat for 30 seconds, 20 seconds, 10 seconds). To work the shoulders at the same time, Mitchell says to extend your arms and lift them to shoulder height with each squat. An Ab Workout You'll Actually Finish (and Feel) The first rule, Mitchell says, is to stay off the floor--that position makes it too tempting to grab a few cushions and stretch out. Instead of crunches, she recommends oblique twists that you can do while standing. <br>Source: http://shine.yahoo.com/healthy-living/5-great-workouts-while-watching-tv-223100645.html





Top 10 Trojans in summer workouts



It's far easier to keep up on your regular conditioning if you genuinely enjoy it and look forward to it. If you've been is Max Workouts any good? having trouble jogging to prepare for your weekend pursuits, why not substitute rigorous swing dancing? Swimming? Dog Frisbee? <br>Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php





Video: Tougher workouts at UGA?



A smart and heady performer, he also just might be in the best shape of his career, looking strong, fluid in his movement, and playing quick to the ball at each workout. 8. TE Jalen Cope-Fitzpatrick (6-4, 255, So.) Originally making a name for himself in the spring after filling in for standout tight ends Xavier Grimble and Randall Telfer -- who both battled injuries -- Cope-Fitzpatrick certainly didnt let up this summer. The most consistent attendee at the tight end position for the throwing sessions, he caught everything thrown his way, showing off soft hands and providing the quarterbacks with a big target downfield. With only three scholarship tight ends on the current roster, you can be sure that Cope-Fitzpatrick will see the field this season in at least some capacity. The good news is that he appears up for the challenge. <br>Source: http://insider.espn.go.com/blog/colleges/usc/post/_/id/10929/top-10-trojans-in-summer-workouts



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