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Monday, 7-Oct-2013 00:12 Email | Share | Bookmark
Fad Diets And Trendy Workouts: What Works?

See more: 10 Things He's Thinking When You're Naked The research involved putting volunteers through a 90-minute computer test, where they watched letters flash by, counted them, and had to punch various keys--the test is known to induce mental fatigue, and, honestly, even writing about it is making me yawn. The volunteers also watched a relaxing 90-minute movie called Earth. After each event, the participants exercised at a specialized one-legged ergometer to the point of muscular exhaustion. After Max Workouts register doing the computer test, the participants ended up getting tired about 13 percent faster than after watching Earth; they also said that the post-computer exercising felt way worse. Which essentially means, according to researchers, that exercise simply feels harder when your brain is tired-so you end up quitting earlier, even though your body is still raring to go. (Pretty sure I experienced exactly this with today's less-than-awesome workout. <br>Source:

What's more, your heart rate is usually roughly correlated to how many calories you're burning. But since heat elevates your heart rateagain, a result of your body trying to cool itself downit can no longer be used as a good measure of how effective an exercise is. That doesn't mean that you're not burning more calories at your hot cycling class than you would be at a normal onebut more research is needed to determine if the extra calories you burn because of the heat make up for the lower intensity at which you're exercising because of it, says Porcari. Rev Your Metabolism in 8 Minutes But Is it Safe? <br>Source:

She suggests potential payoffs may be more likely a result of weekly interaction with the acupuncturist: "When someone is accountable, they generally have better success." Of course, checking in with a friend could serve that purpose. If you want to try it: Go to a reputable provider. Find a list of practitioners at the National Certification Commission for Acupuncture and Oriental Medicine's site . Sessions cost between $50 and $120; most people go once a week. 16 ways to lose weight fast Alkaline diet How it works: According to the alkaline theory, if you get your protein mostly from certain nuts, seeds and forms of soy, and eat lots of produce while avoiding "acid-promoting" high-fat animal products, sugar, caffeine and alcohol, you will promote a neutral blood pH that can help keep your body trim and healthy. So does it work (and is it safe?) "The alkaline diet is a marketing ploy, and most of the recommendations are ones I'd give my clients anyway," says Marjorie Nolan Cohn, a spokeswoman for the Academy of Nutrition and Dietetics . <br>Source:

The result was that those who did the latter felt they had less energy throughout the day, while the former group expressed having more energy. A 10-pound loss average was seen in men for the shorter workout group. The group with the longer workouts saw an average of eight pounds. Other recent research have noted similar payoffs to shorter workouts. In may, a PLOS ONE journal study showed that overweight and inactive men can become fitter with as little as four minutes of Vigorous high-intensity training less than half the days of the week. About Virtuvian Natural Lab ( ) provides visitors with information on positive weight-loss programs and products. <br>Source:

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