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Sunday, 17-Nov-2013 10:44 Email | Share | Bookmark
Kettlebell Fat Loss Workouts










The response has been pretty awesome for upcoming Kettlebell ... Blog - Kettlebell Workouts For Fat Loss | Fat Loss Workouts ... Kettlebell STRONG! QnA The ONE Program, WHO Should Use STRONG! <br>Source: http://www.ign.com/blogs/mettounoje/2013/11/13/kettlebell-fat-loss-workouts





Do These the Night Before to Ensure Morning Workouts Happen



Munch: Since working out on an empty stomach isn't great for your metabolism or your energy levels, premake a little morning snack and keep it in the fridge so you can quickly grab it to nosh on while getting ready. Half a slice of whole-wheat toast with peanut butter, apple slices with cheese, and ingredients for a small smoothie are the perfect pre-workout snack. Early to bed: Be sure to hit the hay early so you're well rested, and set your alarm to wake up to your favorite peppy song. If you tend to hit the snooze button way too many times, try putting your alarm clock on the other side of the room. Pencil it in: Text or call a friend to set up a fitness date. <br>Source: http://shine.yahoo.com/healthy-living/night-ensure-morning-workouts-happen-231800757.html







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ACE Study Finds CrossFitâ„¢ Workouts Yield High Caloric Outputs



During the first round, each exercise was performed 21 times, the second round 15 times, and the final round nine times. HR was monitored throughout and RPE assessed after each round. Additionally, an overall RPE was taken at the end of the workout session, while blood lactate concentration was tested at the beginning and end of each CrossFit workout. Researchers found that males burned an average of 20.5 calories per minute while females averaged 12.5 calories per minute. <br>Source: http://finance.yahoo.com/news/ace-study-finds-crossfit-workouts-191400132.html



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